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Dominican Mangu Mashed Green Plantains
The plantains are then mashed with butter margarine or oil in the water in which they were boiled.
Dominican food mangu. Serve over the mangu or stir into the mashed plantains. Mangu is a dominican traditional dish served for breakfast lunch or dinner. The popular extension of this myth is that children who eat cornflakes are more intelligent than those who eat mangu. It means that eating plantains is associated with intellectual inferiority.
Serve this with eggs for breakfast. Remember no two people make mangu the same way so embrace the different types of mangu. Mangu mashed plantains is one of dominicans favorite dishes and yet we sometimes hear that el platano embrutece. Substitute hot milk cream or broth for some of the water.
As any number of dominican waitresses grandmothers and food bloggers will attest the most important step is to mash the cooked. In other countries a similar dish is made called mofongo and can be served with meat or seafood. Mangu is meant to be an affordable dish that can be used with easily accessible grocery materials. The legend of mangu comes from the phrase man thats good and was born in 1916 when hungry americans spilled into dominican villages.
Mangu mashed plantains mangu mashed plantains this is perhaps the food that is most associated with dominicansin its most simplified form its mashed plantains that right there should tell you that its dominicanhowever in its most glorious form as a breakfast with salami and onions perhaps an egg to go along with it it is a glorious way to have breakfast in the dominican republic. Mangu in new york citys washington heights betty cortina weiss. Ask any dominican and theyll tell you if you havent enjoyed a plate of mangu yet you havent eaten dominican food. Having said that i have still to meet a middle class or even an upper class dominican who looks down on mangu dominicano.
Mangu is a dominican dish that primarily involves using mashed plantains. There are a number of different dishes that involve mangu that range from fried cheese options to dishes that also include avocado. Mangu is a traditional dominican breakfast eaten in the campo and in poorer homes. Mangu is made up of boiled either ripe or green plantains.
Or fry some bacon for breakfast and use some of the fat to season the mangu. Simmer for a minute or two and season with salt. Stir some grated parmesan cheese into the mashed plantains. Families who can afford corn flakes are also the sort of people who send their children to private schools.
In other countries a similar dish is made called mofongo and can be served with meat or seafood.
