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Although you want your baby to eat a wide variety of foods it takes time for her to get used to each new taste and texture.
First solid foods for baby list. There are no hard and fast rules as for babys first foods. At the beginning how much your baby eats is less important than getting them used to the idea of eating. However the exact first food is fairly insignificant instead its the variety of healthy foods you serve your baby in their first few months of eating solids thats most important. Babys first entree into the world of solid food need not be the generic bland rice cereal although rice is a good starter food because it is gluten free and easy to digest 1.
Starting baby on solids too early means you might increase the risk of choking obesity and bellyaches but introducing solids too late means you might slow babys growth and encourage an aversion to solid foods among other conditions. Babys first foods by age. As with all of the charts found on this site this chart is somewhat conservative in nature compared to guidelines from other sources. Whole wheat foods should be included in the first solid food list as it is good for bowel movement.
Many parents starting their babies on solid food will wonder what is the absolute best first food i can feed my baby looking for a concrete answer like peas or carrots. Also dont offer hard foods such as seeds nuts popcorn and hard candy that cant be changed to make them safe options. The chart shows age ranges for each foods. Experts have traditionally recommended introducing solids gradually offering your baby each new food a few times before trying another new food.
From about ages 4 to 6 months solid food plays a small add on role in babys feeding schedule but breast milk or formula feedings continue to be the mainstay of nutrition. Work your way from a soupy texture to a lumpy texture as baby becomes more accustomed to eating solids. And each baby will have individual food preferences but in. Babys first taste of solid food should be a single ingredient age appropriate food.
Introducing your baby to solid foods sometimes called complementary feeding or weaning should start when your baby is around 6 months old. Fortunately doctors have zeroed in on a sweet spot for starting baby food which is sometime between 4 and 6 months of agethough ideally baby should be. But the aap now says its safe to start multiple foods at once. The solid food chart found below has been compiled according to food type.
When your baby is hungry give himher a slice of brown bread to nibble on. These healthy and nutritious foods make really great first foods for baby because they are easy to digest and full of vitamins minerals fats and other nutrients a growing baby needs. A few wonderful choices for first foods for babies as many pediatric resources are now acknowledging are tasty and creamy avocados bananas and sweet potatoes. Solid food chart for babies grouped by food types.
As your baby progresses in eating solid foods dont offer hot dogs chunks of meat or cheese grapes raw vegetables or fruit chunks unless theyre cut up into small pieces.
