Foods That Are Good For Your Teeth

Brushing of course should be your top choice but if its not an option at the moment you can get a gum or at least drink some water.

Foods that are good for your teeth. The good news is if you eat a healthy diet you. If you eat them raw you will get more vitamin a as well as clean your teeth and massage your gums. Broccoli carrots sweet potato and pumpkin are rich in vitamin a from which tooth enamel forms. Vegetables are another good idea if you are trying to build a good foundation for your teeth.

7 foods for healthy teeth. Complete oral care extends far beyond brushing and flossing. To prevent cavities and maintain good oral health your diet what you eat and how often you eat are important factorschanges in your mouth start the minute you eat certain foods. Brushing and flossing can maintain oral health but eating certain foods is also good for you teeth.

The following seven are supercharged foods for your teeth helping to build healthier teeth and gums as well as prevent tooth decay. This is because chewing speeds up saliva production which in turn helps rinse away harmful acids more effectively. As an added bonus it makes your breath smell better. Even after the healthiest entries of this list its always a good idea to clean your teeth in some way from the remaining food particles sugars and acids.

Now that you know which foods can stain or weaken your teeth its time to focus on those that can help prevent or even reverse this dental damage. The probiotics or beneficial bacteria found in yogurt also benefit your gums because the good bacteria crowd out bacteria that cause cavities. Like cheese yogurt is high in calcium and protein which makes it a good pick for the strength and health of your teeth.