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Eating meat generally boosts your iron levels far more than eating non heme iron.
Iron content food list. 08 july 2011. Iron in plant foods such as lentils beans and spinach is nonheme iron. It is the form of iron that is most readily absorbed by your body. Iron content is in milligrams per 100 grams of food weight.
List of foods highest in iron content excluding most iron fortified breakfast cereals. Written by michelle kerns. The centers for disease control and prevention says inadequate iron is the most common nutritional deficiency in the united states. You absorb up to 30 percent of the heme iron that you consume.
Look for lean beef. Bring on beans and legumes. Foods high in iron include fortified cereals beef shellfish dried fruit beans lentils dark leafy greens dark chocolate quinoa mushrooms and squash seeds. Iron content is in milligrams per 100 grams of food weight.
Our bodies are less efficient at absorbing. Non heme iron is found in plant based foods such as fruits vegetables and nuts. Iron is a mineral that serves important functions in your body but many people dont get enough. A list of foods high in iron content.
Nonheme iron is the type added to foods like breakfast cereals. Here is a list of 12 healthy iron rich foods. Certain foods do not fit in one of the food groups above yet contain significant amounts of iron. This is the form of iron added to iron enriched and iron fortified foods.
Snack on seeds and dried apricots. Seek out shellfish. Incorporating them into your diet can help you meet your recommended daily iron intakes. Food has two types of iron heme and non heme iron.
