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A diet high in refined carbs and sugar can potentially put you at risk for serious conditions such as high blood pressure heart disease and obesity.
Refined carbs foods. Most foods containing white sugar which include snack foods even the reduced calorie ones like cookies cakes pies and pastries are very high in refined carbohydrates. Unhealthy high carbohydrate foods include pancakes soft pretzels bread products ready to eat cereals milkshakes ice cream cereal bars cake pies muffins sweetened canned fruits sugary drinks fruit juices corn chips potato chips and candies. List of refined foods by. Because they are low in fiber and digested quickly eating refined carbs can cause major swings in blood sugar levels.
However not every food that contains sugar is full of refined carbs. Plant foods that deliver fiber vitamins minerals and phytochemicals along with grams of carbohydrate such as whole grains beans vegetables and. The same goes for many so called healthy foods such as flavored yogurt granola bars store bought smoothies baked potato chips and sports drinks. People can avoid refined carbs by checking food labels carefully.
Every recipe is free of refined carbohydrates processed foods grains legumes and dairy products. Cakes cookies crackers pie candy and chips are all examples of refined snack foods and according to the us. Department of agriculture these foods should not constitute more than 120 to 330 calories per day. The american heart association explains that refined sugars also raise triglyceride levels and may increase your risk of fatty liver disease cardiovascular problems such as coronary disease and type 2 diabetes.
Adding white sugar to tea or coffee will automatically increase your refined carb count dramatically. Youll find many of these products in the bread section of the grocery store and also in the aisles that contain snack foods and pasta products. Refined carbs list. Their plan is designed to last for 30 days but id recommend adding a few zeroes to that number.
A healthful diet should include whole grains fresh fruits and vegetables and unprocessed foods. These snack foods have little nutritional value and as a result provide empty calories in the diet. Refined white bread breakfast cereals bagels cakes white rice waffles and noodles are all loaded with simple carbs. Eating too many refined carbs may be one of the main culprits 14 15.
